Are you ready to understand your brain better, and live your best life with ADHD with expert support?
You might want to try ADHD coaching.
I coach professionals and freelancers in the creative industries on work and life and the messy middle in between.
Pills don’t teach skills, and my clients find coaching the missing puzzle piece when they’ve been diagnosed, possibly medicated but still face many of the daily challenges they did pre-diagnosis.
If you want to get to know your brain better and learn practical strategies to help you go from surviving to thriving with ADHD, coaching could be for you.
Meet your coach
Hi, I’m Charlotte, your ADHD coach!
I’m a certified ADHD coach and content creator for the creative industries, with ADHD.
As your coach, I’ll be a curious, compassionate and knowledgeable expert joining you on your ADHD journey. I help people in the creative industries who are late-diagnosed, or simply ready to get help with expert support with ADHD.
My Journey
After 10 years in advertising and media, in 2021 I discovered I had ADHD aged 32. In true ADHD style I went ALL IN on my brain and after going on my own ADHD journey pivoted my career to give support to others like me.
I didn’t want to give others unqualified advice so I made sure I knew what I was talking about by:
Completing 115 hours International Coaching Federation training with ADDCA - the first ICF specialist ADHD coaching school.
Becoming an AACC certified coach (ICF level 1)
Gaining additional coach training with ADHD Works and coached with supervision from Leanne Maskell.
Gained over 400+ hours coaching experience exclusively ADHD & neurodivergent clients
Provided neurodiversity consultancy for Publicis Groupe - one of the biggest global advertising groups globally
Became an associate coach with NABs the national advertising charity coaching people from creative agencies
Chat GPT described my LinkedIn (accurately) as:
Charlotte, a dynamic force of creativity and empathy. Her journey from social media maven to ADHD coach is a testament to her adaptability and passion for helping others understand their unique minds.
If you want to get to know my vibe you can find me creating content on TikTok.
Coaching packages:
Coaching packages - are 6 or 12 sessions, with a life or work focus. Not sure which package is right? Apply for coaching and we can talk through the options.
6 sessions of coaching
Get a better understanding of your brain with tailored 1:1 coaching sessions.
Start to work on practical strategies.
Make small tangible changes, which will start to make a difference.
Sessions are weekly/fortnightly over 6-12 weeks.
What you get:
✅ 6 x 60 minute online coaching sessions delivered weekly or fortnightly
✅ Coaching portal with resources & worksheets
✅ Email support between sessions for accountability
What you pay:
Total investment £900 with payment plans available from £300/month
Coaching package #1
Working with ADHD 6 sessions
Build self-awareness, confidence & practical strategies for ADHD at work.
Tackle work challenges including: time, executive function, memory, productivity, overwhelm & and more.
Test & learn practical strategies with coach support & accountability.
Understand your ADHD better and communicate your needs with your team or manager.
Coaching package # 2
ADHD discovery 6 sessions
You’ve discovered it’s ADHD… Now what? Expert support with ADHD post-diagnosis.
Learn about YOUR ADHD and what it means for you. Turn knowledge into self-compassion.
Try practical strategies for ADHD challenges like emotional regulation, productivity, time, memory & more.
Build confidence by making small changes which make a big difference.
12 sessions of coaching
Experience the benefits of coaching but over a longer period of time (3-6 months)
Life-changing mindset shifts and changes as a result, feel more confident at work and be kinder to yourself.
Change patterns over time with support
Goals achieved over the course of 3-6 months.
What you get:
✅ 12 x 60 minute online coaching sessions delivered weekly or fortnightly
✅ Coaching portal with resources & worksheets
✅ Email support between sessions for accountability
What you pay:
Total investment: £1800 with payment plans available from £300/month
Coaching package # 3
Project ADHD - 12 sessions
Career-changing coaching to help you understand and leverage your ADHD.
Learn about your ADHD strengths & executive function challenges.
Work on tailored ADHD strategies and test them with actions over time.
Mindset shift - tools for emotional regulation & self-compassion. .
Build confidence with your coach cheerleader & accountability partner
Help future you: with better self-awareness & your own ADHD toolkit .
Coaching package # 4
ADHD adventure 12 sessions
Life-changing support with your ADHD journey post-diagnosis.
Learn about YOUR ADHD and what it means for you and how you can use this knowledge to create meaningful change in your life.
Implement strategies for ADHD challenges overtime, break self-destructive patterns and take real action.
Build confidence by seeing the impact of life-changing mindset shifts.
Did you know you can get fully funded coaching via Access to Work?
If you’re looking for support working with ADHD and you’re in the UK, coaching can be fully funded by a Government grant called Access to Work. Find out more about the scheme here. You don’t need a formal diagnosis, and you can be employed or self-employed.
If you have Access to Work funding and are looking for a coach please get in touch.
I help professionals in the creative industries via 1:1 coaching funded by employers.
I also consult creative businesses on attracting and retaining neurodivergent talent.
I have over a decade of experience of working with ADHD in creative and media agencies before retraining as an ADHD coach.
My lived experience and ADHD expertise means I get the struggles of working with ADHD, and can provide meaningful and effective support.
If you’re interested in professional services for your business discover more here.
Professional ADHD coaching
How do I coach?
My coaching ethos encourages process and progress over perfection. I coach with curiosity, compassion and humour.
Who do I coach?
I coach people in the creative industries including agency, freelance and in house: creatives (art & copy), animators, designers, PMs, account managers & directors, recruiters, media planners, HR & talent team, product managers, social media managers and content creators.
ADHD coaching is like having a life manager who understands ADHD. In coaching we talk about ADHD challenges and come up with practical ADHD-friendly solutions.
What do we cover on coaching?
Coaching topics include: overwhelm, focus, executive function, motivation, consistency, being sensitive or RSD, confidence, imposter syndrome, post-ADHD diagnosis support, working with ADHD, existential crises and more.
Introducing ADHD club’s coaching themes, the Four Cs:
Understanding your ADHD is *a journey* and during coaching we’ll navigate it together by working through four major themes: the Four Cs.
Everyone has different areas of work/life they want to work on so before we start we’ll define your coaching goals and use the Four Cs to work out what’s happening, who you are, where you want to go and how to get there.
Coaching is a tailored collaborative process and each week you’ll take small actions towards your goals.
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Understanding YOUR ADHD and meeting yourself where you’re at
Uncovering how you self-sabotage: check yourself before you wreck yourself
Self-care jenga: you can’t get what you want unless you know what you need
Learning how you process information, how you think and work WITH your ADHD brain text goes here
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Know your strengths so you can use your ADHD for good
If it ain’t broke… Reminding yourself what works
RSD: knowing your triggers and strategies for emotional regulation
Fighting confidence killers like comparison, perfectionism, and imposter syndrome
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Working on executive function: motivation, impulsivity, memory, planning and organisation, emotional regulation at work or at home
Time awareness strategies so you can get more control of your time.
Working out what you can control and letting go of what you can’t
Using the interest-based attention system and your ADHD strengths to create bespoke strategies
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Support: working out what help you need and how to ask for it.
Organisation: helping you learn how to get your sh*t together and follow through with actions.
Achievable goals: breaking goals into steps to help you make changes.
Re-writing your ADHD rulebook: creating a personal manual for your brain.
What people say about coaching with Charlotte
“I’d recommend coaching with Charlotte to anyone who is maybe late diagnosed and looking for ways to improve things or cope better with ‘issues’ they face with ADHD.
They’ll benefit from learning new skills, tools and understand themselves better.”
What to expect from ADHD club coaching:
1.Getting started: apply for coaching here.
Then we’ll have a free 30 min intro call to see if we’re a good fit. If we go ahead, you can sign up to weekly or fortnightly online sessions.
Please note I ask for a minimum commitment of 4 sessions fortnightly or weekly. Coaching costs £150 per session, and can be funded by Access to Work, (more info below) your employer or privately funded.
2. The coaching call
Each week we talk about a topic relevant to your life, and we’ll explore it while learning about ADHD. I’ll listen sensitively and empathetically to your challenges, help explain your things from an ADHD expert perspective. I have ADHD too so this is a genuinely judgement-free zone where you can fully unmask.
3. Action stations
Towards the end of the call, after discussing specific challenges you’re facing, we’ll figure out what you can do about it. Homework is always optional and ADHD-friendly.
You’ll take actions towards your goals, and have me as an accountability partner. I’ll send reminders so you follow through with your intentions.
The coaching process!
Over time we learn and progress. I’ll remind you to celebrate wins, and keep notes so you can remember what you’ve learned. If strategies don’t work, we’ll switch up the tactics. I coach with curiosity, compassion and a sense of humour - without judgement providing a different perspective as an ADHD expert.
Get fully funded coaching with Access to Work
If you’re looking for support working with ADHD and you’re in the UK, coaching can be fully funded by a Government grant called Access to Work. Find out more about the scheme here. You don’t need a formal diagnosis for support, and this is for anyone who is employed or self-employed.
If you have Access to Work funding and are looking for a coach please get in touch.
FAQs
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I’m Charlotte Forbes, founder of ADHD club, certified ADHD coach and content creator.
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I help people understand their brains better so they can live their best life with ADHD. I do this by online community and group coaching, sharing reliable and creative content, and coaching individuals with ADHD
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Coaching packages start at £150 per session, although there’s much more work which happens outside of sessions too. Coaching can be funded by the govt scheme Access to Work. If this is out of your budget and you are self-funded contact me and we can talk about pricing options.
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The first step is to fill in this short application form, from there I’ll get in touch to book a free intro call so we can see if we’re a good fit.
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My past and current clients have included agency, freelance and in house: creatives (art & copy), animators, designers, project managers, account managers & directors, recruiters, media planners, HR executives & talent operations team, product managers, social media managers and content creators.
My clients love my understanding of ADHD and because I’ve been where you are (or at the desk next door) I speak your language. Working in agency land is FUN, and even more fun when you’re not constantly overwhelmed.
I’ve also coached people who work in the NHS employment services, geneticists, vet nurses, data privacy managers, hair & makeup artists, people who work in charities via govt Access to Work scheme.
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RSD, confidence, following through with ideas, memory, slowing down, comparing to others, space to think about things, working out how you think, working out proactive ways of doing things, getting shit done with demand avoidance, working out what actually works rather than what you should be doing. Time management, self-awareness, challenging yourself. Understanding how your brain works, reducing overwhelm, getting out of your head and into action, spinning plates, challenging thinking, building confidence, helping you make the right decisions. Being kind, unmasking, people pleasing, career direction, general overthinking, overwhelm.
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1:1 coaching on Tuesdays and Thursdays 9-6pm.
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Online mostly, or in person in London - Putney or Peckham.
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Coaching sessions start from £150/hr for 1:1 sessions, coaching can be funded by Access to Work, employer or privately funded.
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Coaching packages are 4, 6 or 12 sessions delivered weekly or fortnightly.
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If you’ve had enough of just surviving with ADHD and you’re ready to start thriving. If you’d like to be more proactive in your life and panic less.
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Therapy is normally more reflective where as coaching is future facing. Coaching doesn’t look at why, but what next. Coaching empowers people to work on solutions to their challenges with an expert ADHD cheerleader and guide.
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